1. Why is breathing important during childbirth?
Breathing is a powerful tool that can influence your physical and emotional condition. Here are some reasons why it is essential during childbirth:
- Pain relief : Controlled breathing can help reduce pain perception. By breathing deeply and slowly, you stimulate blood circulation and oxygenation, which can decrease the intensity of contractions.
- Anxiety reduction : Childbirth can be stressful and anxiety. A conscious and rhythmic breathing helps to calm the nervous system, thus reducing tension and promoting a state of relaxation.
- Better oxygenation : Adequate breathing guarantees a good oxygen intake for you and your baby. This is particularly important during the work phases, where the baby needs an optimal oxygen supply for healthy development for proper muscle functioning.
- Concentration and presence : By focusing on your breathing, you can anchor in the present moment. This helps you get away from negative thoughts and worries, allowing a deeper connection with your body and your baby.
2. Breathing management techniques
There are several breathing techniques that you can practice and use during childbirth:
has. Deep and rhythmic breathing
This technique consists in breathing slowly and deeply, by filling your air lungs. Here's how to proceed:
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Sit or lie down comfortably.
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Inhale deeply by the nose for 4 seconds, swelling your belly.
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Exhale slowly through your mouth for 6 seconds, letting your belly deflate.
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Repeat this cycle by focusing on your rhythm, adapting the number of seconds to your comfort.
b. Breathing in "sigh"
When the pain is more intense, the sigh can be very effective. It is a question of inspiring deeply then of letting the air escape in a hearing way, which helps to release the tension.
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Inhale deeply through the nose.
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Exhale loudly through your mouth, letting all the stress and pain escape.
c. Other breaths
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3. Preparation for childbirth
It is essential to prepare for childbirth and learn about these breathing techniques before the big day. Here are some suggestions to help you:
- Participate in childbirth preparation courses : These courses often teach breathing, relaxation and support techniques for managing contractions, while mentally preparing for childbirth.
- Advance in advance : Devote a few minutes every day to the practice of breathing techniques. This will help you integrate them and feel more comfortable with them when the time has come.
- Involve your partner : Your partner's presence and support can make all the difference. Practice breathing techniques together so that he can support and encourage you during childbirth.
4. The impact of breathing on childbirth
Studies show that women who manage their breathing during childbirth generally report a more positive experience. Well controlled breathing can also reduce working hours and the need for pain relievers, contributing to more natural delivery and faster recovery.
In conclusion, breathing management during childbirth is a powerful tool that can help future mothers during this intense experience with more serenity and control. By learning and practicing these techniques in advance, you are preparing to experience a more positive childbirth, while strengthening your link with your baby. Remember that each delivery is unique; Trust your body and instinct, and do not hesitate to ask your partner and your medical team for help.
Article co-written with Aurore Leriche, midwife, Bray sur Seine
