Preparation lessons for childbirth: an asset to experience this stage serenely

Pregnancy is a magical period, but it can also arouse many questions and concerns, especially with regard to childbirth. Preparation for childbirth provides future parents the opportunity to prepare for this unique experience. In this article, we will explore the importance of these courses, what they understand, and how to choose those that suit you best.

Why take preparation for childbirth?

1. Acquire knowledge : These courses provide you with valuable information on the process of pregnancy, childbirth, post partum and the rehabilitation of the perineum. In addition, it allows you to prepare the arrival of your midwife at home after the maternity unit.

2. Decrease : The unknown can be a source of anxiety. Participating lessons will allow you to better understand what awaits you, which can reduce your stress and help you approach childbirth with serenity.

3. Prepare your partner : The preparation courses for childbirth are not only reserved for future mothers. They often involve partners, which allows them to better understand the process, learn how to support the mother, and also feel involved in this experience.

4. Develop practical skills : The courses generally include relaxation techniques and delivery positions that can help you better manage pain during work.

5. Meet other future parents : These courses are an excellent opportunity to meet other couples who share the same experience. Exchanging with other future parents can provide you with emotional support and create links.

What includes a preparation course for childbirth?

Preparation courses for childbirth can vary depending on the establishment in maternity or in a liberal office, but here are the elements commonly discussed:

1.  Pregnancy process: How is pregnancy, consultations, medical follow -up and relay with maternity in the 7th month.
2. The process of childbirth : Explanation of the different stages of childbirth, the signs of the beginning of work and which will take care of the mother-child couple during the stay at maternity.
3. Pain management : How to manage pain according to your delivery wish? Epidural? Or not? In some establishments there are so -called "nature" rooms where childbirth can take place in a physiological way. There is also more and more dilation bathtub or you can manage the contractions to wait for the 3 cm of dilation to access the epidural. Indeed, the epidural can only be posed 3 cm of dilation. The midwife will welcome you in the birth room that will diagnose you. If you have a liberal midwife she will surely make you a course dedicated to pain management with the ball and the positions that help to advance work.
4. Relaxation techniques : You can do pool lessons, sophrology, hypnosis, acupuncture that allow you to relax and to understand pregnancy less.

5. Newborn care : Information on the immediate care of the newborn, breastfeeding, and the first days in maternity.
6. Maternity visit: Some health establishments offers maternity visit. This can help familiarize future parents with the environment.

How to choose a delivery course for delivery?

1. Type of course : There are different types of courses, such as face -to -face or small groups. Choose the one that seems to you the most comfortable and suitable for your schedule.

2. Duration and frequency : The organization of courses vary depending on maternity and liberal professionals. With your midwife, the sessions are around 45 min. They are spread out of 4^e months of pregnancy until the end of it is in maternity or with your midwife.

3. Content : Make sure that the content of the courses meets your expectations and your needs. Do not hesitate to ask questions to the instructors on the themes addressed.

4. Opinion of other parents : Find out about the opinions of other future parents who took these courses. Wordmade can be a good indicator of the quality of the course.

In conclusion, preparation for delivery are a great way to prepare for one of the most significant experiences in life. By acquiring knowledge, developing practical skills, and strengthening mutual support with your partner, you can approach childbirth with confidence and serenity. Remember that each pregnancy and each delivery are unique. Choose lessons that match you, and do not hesitate to ask questions to make sure you are well prepared for this big day. Good preparation and congratulations on this new adventure that awaits you!

Article co-written with Dr. Thaïs Mining, midwife