Léa, better known as Jenesuispasjoli, is the godmother of our cycle of Love and Green. Committed to subjects such as femininity, the relationship with the body, motherhood, she is one of the influencers who had the courage to speak out about menstruation, in particular by sharing with her community of more than 2 million subscribers on all networks social groups combined, the experience of her first period in CM1. This is why Léa wants to support this initiative from the Love & Green team and invites you to discover her podcast entitled “Hello, how are you?” speaking about his experiences.

Did you know that some menstrual protection products are made of plastic of petrochemical origin? Do you know how menstrual panties are actually made? What are the effects of periods on the planet? Ecology and transparency are TWO subjects that have driven the Love & Green team since its beginnings. We are honored to be able to discuss it with Camille, an exciting and passionate activist! An hour to understand the compositions of feminine protection , give (without judgment!) ecological tips and discuss during a question and answer if you follow the workshop live.

Camille Chaudron is an influencer and activist, active in the transition for a more ecological and social world. She shares daily on her account @Girl_go_green her tips for adopting a more eco-responsible lifestyle on the path to zero waste. But we know, the road is long, and every day counts, every step towards change is precious, to change our consumption patterns in the long term.

Welcome to a world unknown even to those first affected: periods, which affect half of the world's population. We are going to talk about it with an exceptional woman, Anna Roy. She also co-wrote a book on the subject , Tout sur les rules, published by Flammarion. During this workshop, Anna will explain to you, with panache and without filter, everything about your periods. Better yet, it will give you key information that you didn't even suspect. For those who attend the live, we will set aside time for discussion for questions and answers! Come, you will (finally!) understand everything about a phenomenon that concerns you monthly and that we have too often kept silent about. Long live the freedom of speech around rules!

Anna Roy is a midwife in Paris. She is a figure very invested in the transmission of knowledge: columnist at La Maison des Maternelles on France 2, author of two podcasts Tout sur Elles , popular science on women's health (link) and Sage Meuf, as well as around ten of books. Committed to women and their families, she is also behind movements like #jesuismaltraitante #unefemmeunesagefemme.

Can we move during our period? It all depends on how we experience them. But what’s certain is that a little sweetness never hurts! Lugdivine Meytre will introduce you to the practice of Pilates and will accompany you for a session adapted to cycles, which soothes the tensions in your body using deep breathing synchronized with movements which soften the muscles, particularly those of the perineum. With her good humor and kindness, she will give you a unique lesson. No need for equipment, all you need to do is let Lugdivine guide you!

Lugdivine, former member of the French synchronized swimming team, is a Pilates teacher in Paris, she teaches in the studio, online and has organized "well-being" getaways in France and abroad for 4 years. She wrote 3 books in 2021: “Morning Pilates: recharge your batteries and brighten your day” and “Evening Pilates: release pressure and relax deeply” from Editions Jouvence. Then “My Pilates challenge at the Top” with Laury Thilleman.

We're talking about periods this week, that's good! We suggest that you take a step aside to create your own rules... by focusing on “listening to yourself”. In this conference, the talented philosopher Marie Robert will explain to you with great simplicity how philosophy can become a tool for everyday well-being. According to her, “as soon as we take a few moments to think about what is happening to us, to reflect, without wanting to perform, we are practicing philosophy”, then here we go! 1 hour to listen to yourself better.

Marie Robert teaches philosophy and is the co-founder of four Montessori Esclaibes schools. Best-selling author, her first book, Kant, you no longer know what to do... it remains philosophy, published by Flammarion, has been translated in more than sixteen countries. She has just released her fourth book “Les chemins du possible”. Creator of the Instagram and podcast “Philosophy Is Sexy” . Whatever the medium, the perspective is always the same: to transmit with as much passion as possible and to offer us breathing bubbles.

According to the Office on Women's Health, 90% of women say they notice physical or emotional changes right before their period. A figure far from trivial! For this last day of the cycle, we will meet you at 12:30 p.m. with the great chef and naturopath, Angèle Ferreux Maeght, who will give you advice and tips related to diet, and who will be able to support you during your period! Valuable recommendations, also valid on a daily basis since Angèle is full of ideas for creating gourmet, healthy and natural recipes that are beneficial for your health! A quest towards naturalness that Love & Green fully shares!

Convinced that our well-being depends above all on our food, that it must be a moment of joy, creativity and conviviality, Angèle Ferreux Maeght, developed La Guinguette d'Angèle (catering service, take-out counters in Paris , a range of organic grocery products…). She also shares, through numerous recipe books, TV and radio shows, tips and advice on the benefits of foods and delicious recipes to enhance them. If by the way, you want to take a look at his latest online masterclass The keys to eating well every day.