Are you expecting your first period ? You probably have many questions about this. What are the symptoms of periods ? How long do the first periods last ? How to calculate the first day of periods ? Which hygienic protection to choose? All these questions are normal because the first menstruation is an important stage in the life of a young woman. If you studied menstruation in school, you may still be looking for answers. This complete guide will help you see things more clearly and prepare to have your first period with complete peace of mind.
Age of first period
Most girls begin their menstrual cycle between the ages of 10 and 14. The average is around 12 years. However, it is not easy to accurately determine the age of menarche . Certain factors influence the period of the first period such as diet, physical activity, stress or even genetics. Note that the age of first menstruation has decreased over time. While the first periods usually came around 14, 15 or 16 years old, the age at which menstruation begins today seems to be stabilizing at 12 years old. The first menstruation begins at puberty when hormonal secretions adopt a cycle, which is irregular at first. Then, the drop in hormone levels leads to the sloughing of the endometrium. In simpler terms, the endometrium, the inner lining of the uterus, sheds and causes bloody discharge: this is the period.
How do you know when you're going to get your first period?
As each young girl is different, it is quite difficult to know precisely when the menstrual cycle will begin. However, certain signs can indicate the imminent arrival of your period. Thus, with puberty, the chest begins to develop and hair appears on the pubis but also in the armpits. Generally speaking, menstruation occurs about two years after these first signs of puberty. You will also notice the loss of white or yellowish vaginal discharge during the months preceding the arrival of the first period. Likewise, a growth spurt of several good centimeters indicates the arrival of the first period.
How long do the first periods last?
The duration of the first period varies from one girl to another. However, the average duration is around 3 to 5 days. They can last less for some and longer for others, up to 7 days. If your menstrual period is a little shorter or longer, there is no need to worry. It is good to know that the first menstrual cycles can be quite short and light and then become longer and heavier. The body gradually gets used to this new experience. Once periods begin regularly, you will find that they will tend to last the same number of days each month. It is then useful to note the duration of the first period so that you know what to expect.
What are the symptoms of periods?
Most women experience symptoms a few days before their period and for one or two days when bleeding begins. There are over a hundred symptoms linked to menstruation. They change from one cycle to another and throughout life. Usually, they are quite bearable and you can continue your activities normally. However, for some women, these symptoms are more uncomfortable or even so severe that they have difficulty carrying out daily tasks. Some normal physical menstrual symptoms include: headaches, abdominal cramps, breast tenderness, muscle pain, lack of energy, acne, bloating, water retention, lower back pain, diarrhea or constipation, joint pain and difficulty sleeping. Different from period symptoms, premenstrual syndrome is a group of physical and emotional symptoms that women experience in the days before their cycle begins. As a result, they may be prone to mood swings, food cravings and feelings of irritability, among other symptoms.
Relieve period symptoms
Fortunately, there are many ways to relieve menstruation-related pain. Painkillers are available over the counter. They are particularly effective against cramps, breast tenderness and back pain. Do not hesitate to ask your pharmacist for advice and to respect the recommended doses. Other medications may also be prescribed by your doctor. Other, more natural methods are an alternative to taking anti-inflammatories such as hot baths and the application of hot compresses to alleviate abdominal cramps. Also remember to hydrate well and eat fiber if you suffer from constipation. If these menstrual symptoms seem more severe to you, it is necessary to consult your doctor.
How to calculate the first day of periods?
Having a good understanding of your menstrual cycle can help you better plan your daily life and know how to calculate the first day of your period . Typically, the menstrual cycle occurs every 21 to 45 days in young girls. It is shorter in adult women and varies from 21 to 35 days. The menstrual cycle starts from the first day of menstruation and ends on the first day of the next period. To determine the first day of your period, you must count the number of days that separate the first day of your period from the first day of the next period. To make this calculation easier for you, consider monitoring your menstrual periods over a few months and writing them down on a calendar. You will have a better idea of your cycle. On average, the majority of women have a menstrual cycle of 28 days. This means that 28 days separate the start of your period. As long as your cycles are regular, you are healthy. Smartphone apps are also available. Very practical, they allow you to track your periods and note your symptoms if you have them.
The different hygienic protections
Now that you know how long the first period lasts and what the symptoms of periods are , it is essential to choose sanitary protection. There is a wide variety available on the market and you are spoiled for choice. You can opt for sanitary napkins, thin or thick, with or without wings and tampons of different sizes, with or without an applicator. These protections, very absorbent, are disposable. Reusable, the menstrual cup, washable napkins and menstrual panties are more sustainable solutions. However, if you prefer to wear disposable pads, consider eco-friendly tampons and sanitary napkins. At Love & Green, we have developed a whole range of ecological towels without unwanted ingredients, with added natural materials. More respectful of your privacy, their veil in contact with the skin is 100% of natural origin, which helps avoid irritation and feelings of discomfort.
Choose the appropriate periodic protection
Usually, young girls often prefer thin pads or tampons during their first period , which are easier to use. You'll definitely want to use different types of protection depending on how heavy your menstrual flow is, such as thick pads. Thin pads and small tampons combined with a panty liner are suitable for lighter flow days. When it comes to sanitary protection, every woman has her preferences. It's up to you to test and find what works best and what protection you feel most comfortable with.
Life during periods
Having your period means everything is okay. Furthermore, it is entirely possible to continue your usual activities. You can play sports, go to the swimming pool, work, go to school and go out with complete peace of mind. Practicing a sporting activity can also reduce pain linked to menstruation. Remember to always have a spare periodic protection with you in case your period occurs outside the home. And above all, don't hesitate to ask for advice in case of doubt or fear!
