You are waiting for your first rules ? You surely ask yourself many questions about it. What are the symptoms of rules ? How long the first rules last ? How to calculate the first day of the rules ? What hygienic protection to choose? All these questions are normal because the first menstruation is an important step in the life of a young woman. If you have studied menstruation at school, you may still look for answers. This complete guide will help you see more clearly and prepare you to have your first rules in all serenity.
The age of the first rules
Most girls start their menstrual cycle between 10 and 14 years old. The average is around 12 years old. However, it is not easy to determine theAge of first rules. Some factors influence the period of first rules such as food, physical activity, stress or genetics. Note that theAge of first rules has decreased over time. While the first rules Rather came around 14, 15 or 16 years old, the age of the beginning of menstruation seems today to stabilize at 12 years. The first menstruation are triggered at the time of puberty when hormonal secretions adopt a cycle, irregular at first. Then, the drop in hormone levels causes the endometrium to design. In simpler terms, the endometrium, the internal mucosa of the uterus, stands out and causes blood flows: these are rules.
How do you know when you have your first rules?
Each young girl being different, it is quite difficult to know precisely when the menstrual cycle begins. However, some signs may indicate the upcoming arrival of the rules. Thus, with puberty, the chest begins to develop and the hairs appear on the pubis but also under the armpits. In general, menstruation occurs about two years after these first signs of puberty. You will also notice the loss of white or yellowish vaginal secretions during the months preceding the arrival of the first rules. Likewise, a growth in growth of several good centimeters indicates the arrival of the first rules.
How long last the first rules?
The duration of first rules varies from one young girl to another. However, the average duration revolves around 3 to 5 days. They can last less for some and more for others, up to 7 days. If your menstrual period is a little shorter or longer, there is no need to worry. It is good to know that the first menstrual cycles can be quite short and light and become longer and abundant afterwards. The body gets used to this new experience. Once the menstruation is set up regularly, you will see that they tend to last the same number of days each month. It is then useful to note the duration of first rules In order to know what to expect.
What are the symptoms of rules?
Most women feel symptoms a few days before the rules and for one or two days at the start of bleeding. There are more than a hundred symptoms related to menstruation. They change from one cycle to another and throughout life. Usually they are quite bearable and you can continue your activities normally. However, for some women, these symptoms are more uncomfortable or even so severe that they can hardly perform daily tasks. Among the normal physical menstrual symptoms, you can have: headache, abdominal cramps, sensitive breasts, muscle pain, lack of energy, acne, bloating, water retention, back pain, diarrhea or constipation, joint pain and difficulty sleeping. Different from the symptoms of rules, premenstrual syndrome brings together a set of physical and emotional symptoms that women experience the days before the start of their cycle. Thus, they can be subject to mood swings, cravings and a feeling of irritability, among other symptoms.
Relieve the symptoms of the rules
Fortunately, there are many ways to relieve the evils related to menstruation. Pangeers are available over the counter. They are particularly effective against cramps, breast sensitivity and back pain. Do not hesitate to ask your pharmacist for advice and to respect the recommended doses. Other drugs may also be prescribed on prescription by your doctor. Other methods, more natural, are an alternative to taking anti-inflammatory drugs such as hot baths and the application of hot compresses to alleviate abdominal cramps. Also remember to moisturize and eat fibers if you suffer from constipation. In case these menstrual symptoms seem more important to you, it is necessary to consult your doctor.
How to calculate the first day of the rules?
Having good knowledge of your menstrual cycle can help you better plan your daily life and know How to calculate the first day of the rules. Generally, the menstrual cycle occurs every 21 to 45 days in young girls. It is shorter in adult women and varies from 21 to 35 days. The menstrual cycle begins from the first day of menstruation and ends on the first day of the next rules. In order to determine the first day of your rules, you have to count the number of days separating the first day from your rules with the first day of the following menstruces. To facilitate this calculation, remember to monitor your menstrual periods over a few months and to note them on a calendar. You will have a better idea of your cycle. On average, the majority of women have a 28 -day menstrual cycle. This means that 28 days separate each start of rules. As long as your cycles are regular, you are in good health. Smartphone applications are also available. Very practical, they allow you to follow your rules and note your symptoms if you have them.
The different hygienic protections
Now that you know How long the first rules last And What are the symptoms of rules, it is essential to choose hygienic protection. There is a wide variety in the trade and you are spoiled for choice. You can opt for Hygienic towels, fine or thick, with or without fins and for stamps of different sizes, with or without applicator. These very absorbent protections are disposable. Reusable, the menstrual cup, washable towels and menstrual pants are more sustainable solutions. However, if you prefer to wear disposable protections, think of the stamps and ecological hygienic towels. At Love & Green, we have developed a whole range of ecological towels without unwanted ingredient, with more natural materials. More respectful of your privacy, their veil in contact with the skin is 100 % of natural origin, which avoids irritation and sensations of discomfort.
Choose suitable periodic protection
Usually, young girls often favor towels or thin stamps during their first rules, easier to use. You will certainly want to use different types of protection depending on the abundance of your menstrual flow such as thick towels. Fine towels and small stamps associated with a SLIP protector are suitable for lighter flow days. In terms of hygienic protection, each woman has her preferences. It's up to you to test and find what works best and with what protection you feel the most comfortable.
Life during rules
Having your period means everything is fine. In addition, it is quite possible to continue your usual activities. You can play sports, go to the pool, work, go to school and go out in peace. Practicing a sports activity can also reduce pains related to menstruation. Remember to always have periodic replacement protection in case your period occurs outside the house. And above all, do not hesitate to seek advice in case of doubt or fear!
